Blog

Eat well, lose weight and get fit

Lets face it, we all want to be in better shape and improve our health and that takes effort and discipline….and a well thought out plan. But who has extra time to spend shopping and cooking? Several years ago I knew that I needed to get in better shape and I so badly wanted to…

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Your Child and Martial Arts

Howdy LKNMAA tribe! Frequently I get questions about martial arts and it’s impact on focus and concentration. I have seen incredible results from children having a structured environment where they can also have fun and accomplish things they never thought possible. We endeavor to provide just such an environment and we want to create opportunities for…

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Summer Camps!

Hey everyone, we will be hosting two summer camps this year!  They will be held June 27th through July 1st and July 25th through the 29th.  Register early at the front counter for a discount!  The camp fee is $199.00 if you register by May 1st and $249.00 after that date. The fee is due…

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Recent pics!

Here are some recent pics from a black belt promotion ceremony and a demonstration we did:

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